Guest post by fitness expert Jango Alptekin Following this week’s review of my Boot Camp in Bournemouth, I have been asked to contribute some really targeted advice for new mums on how to shift that baby weight, in a quick but realistic way. So, firstly… How soon should you exercise after giving birth? If you […]

From the title of this post you might think I had recently given birth, but the reality is that it’s taken me more than two years to get back into a proper fitness regime after having my daughter. Before becoming a mummy, I was a gym fanatic and felt cheated if I hadn’t made it […]