As our humungous Easter egg stash begins to dwindle, finally…it seems like the perfect time to consider whether we have the willpower to go sugar-free for a month, or maybe more! If this is a topic that interests you, you may like to check out my guest post, ‘Should my family go sugar-free?‘, on parenting […]

I’ve got a bee in my bonnet over all this talk about packed lunches being unhealthy. I really resent the Government stepping into a situation which in our household works very well, and really doesn’t need any investigating or tampering with. In case you’ve missed it, head teachers in England are being urged to ban […]

I’ve always bought into the school of thought that breakfast is the most important meal in the day. I don’t always have a massive appetite for it, but I never skip it. Little I simply adores breakfast time. One of the first things she always says to me in the morning is “what are we […]

I have a wonderful quick, easy recipe to share with you for some delicious chocolate treats, which you won’t feel guilty about eating. What’s more, they make a nutritious snack for your little one, and they are great fun to make together. Yesterday I made a batch of them for Little I and her friend […]

Guest post by fitness expert Jango Alptekin Following this week’s review of my Boot Camp in Bournemouth, I have been asked to contribute some really targeted advice for new mums on how to shift that baby weight, in a quick but realistic way. So, firstly… How soon should you exercise after giving birth? If you […]