Where do toddlers get their energy from? Sometimes I am amazed at Little I’s ability to keep going (and she’s definitely not the most active in her bunch). From the moment she wakes up she is a busy bee. She never stops chatting, to herself or others, and keeping still for more than a few […]

Little I has just started ballet lessons, which has been a milestone moment for us. From the minute I found out I was having a girl, it was a foregone conclusion that she would learn to dance as soon as she was old enough. Ballet genes run strong in my family – both of my […]

Guest post by fitness expert Jango Alptekin Following this week’s review of my Boot Camp in Bournemouth, I have been asked to contribute some really targeted advice for new mums on how to shift that baby weight, in a quick but realistic way. So, firstly… How soon should you exercise after giving birth? If you […]

From the title of this post you might think I had recently given birth, but the reality is that it’s taken me more than two years to get back into a proper fitness regime after having my daughter. Before becoming a mummy, I was a gym fanatic and felt cheated if I hadn’t made it […]